Women's Health 

Exercise, Check Ups & Good Nutrition are Key to Good Health. Because the foods we eat could never provide all the vitamins, minerals, and other nutrients we now know are necessary for the best health during pregnancy, pre-menopause and beyond, nutritional supplements are vital. While phyto-estrogens are the most important nutritional supplements for women, especially when ovarian estrogens are lost, the following other supplements are also vital: vitamins and minerals, essential fatty acids, herbs, probiotics and digestive enzymes.

Menopause can be a very frustrating and confusing time in a woman’s life. While we celebrate the cessation of our menstrual cycles, the symptoms that come along with this natural and normal life change are nothing short of unwelcome. Hot flashes, night sweats, mood swings, insomnia, depression and anxiety, are a few of the most common symptoms associated with the menopausal process.

Throughout a woman's lifecycle, good overall health depends more and more on a planned health program with several key components.

• A planned program of regular exercise is probably the most important commitment a woman can make to her present and future health. With such a program, every other component of one's health plan seems to become easier and more effective.
• Regular checkups and testing is a must, even when one has "no health problems." This includes annual mammograms and a lipid profile of all cholesterol fractions with follow-up as indicated. By age fifty, a DEXA scan of spine and hips to assess one's status relative to osteoporosis is an excellent idea.
• Good nutrition is essential for health and well-being. We recommend foods high in phyto-nutrients and fiber and low in toxins and harmful fats and proteins.

With the recent news about the adverse affects of hormone replacement therapy, women everywhere are looking for natural alternatives to help with the symptoms of menopause and the prevention of cardiovascular disease and more. Find the products in Women's Health

It' been your dream, giving birth to a healthy, happy baby. Pregnancy is as natural as the birds and bees, but in today's world it takes planning to make sure things go well. By making healthy lifestyle changes, you may even boost your odds of getting pregnant. By the time you learn you are pregnant, your baby is probably 2- to 4-weeks old -- a tiny placenta and embryo attached to your uterine wall. During these critical weeks, your baby's development can be greatly affected by health and lifestyle issues. Alcohol has been linked to premature delivery, mental retardation, birth defects, and low-birth-weight babies. Smoking can decrease the likelihood of conception -- and increase the risk of preterm labor and low birth weight. Obesity, high blood pressure may also result to the conditions when babies are often born prematurely, which carries its own complications, like learning disabilities. The babies are also at risk for birth defects and death.

A woman's breast cancer risk increases with age; three out of four breast cancers occur in women in their fifties and beyond. But older women traditionally have not been screened as aggressively for breast cancer as younger women, even though the benefits are clear for those who are healthy enough to undergo treatment.

Menopause is when your ovaries stop producing the hormone estrogen, and fertility ends. For those women with a uterus, menopause is signaled by not having a period for 12 consecutive months. Natural menopause occurs for most women between the ages of 45 and 55, although it can occur earlier or later. Menopause can also occur earlier if both of a woman's ovaries are damaged or removed. Typical symptoms include:

• Hot flashes – flushing with a sensation of heat that may include sweating often accompanied by an increased pulse rate, palpitations, and sometimes followed by chills
• Night sweats – hot flashes with drenching perspiration occurring at night
• Vaginal dryness – associated with itching, burning, and irritation; sexual intercourse may also be more difficult, or even painful.

Menopausal symptoms can be treated so that you are more comfortable during this transition.

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