Joint & Bone Health 

It is estimated that there are between 37 to 50 million people in the U.S. who suffer with some degree of arthritis. The vast majority of people, of course, have osteoarthritis which is a chronic, aggressive joint disease. This disease causes cartilage and other joint tissue to deteriorate. At the same time, bone spurs (further growth on bones) begin to appear at the same joints. Cartilage begins to wear down, and slowly deteriorates until the point at which the surrounding bones begin to rub against each other. Pain and swelling often result, as well as decreased ease of mobility. Buy MicroLactin – for Joint Health, up to 65% Off!

The most effected joints are generally the hands, fingers, hips, knees, and big toe. There are multiple factors involved in the development of osteoarthritis including obesity, heredity, prior trauma or infection, metabolic disturbances and other conditions.

It is clearly an age-related disorder that is not well understood. More recent studies indicate that free radical production with oxidation may play an important role in the development of this condition. 

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Recent reports are backing up previous findings in the effectiveness of glucosamine sulfate for people with osteoarthritis. Not only does it seem to halt the progression of the disease for many, it also seems to reverse its progression. Learn about Joint and Bone Health.

You will also find recommendations on products to take and products to avoid. There is no guaranteed way to avoid osteoarthritis. However, controlled weight and regular exercise may decrease its occurrence.

Most people with rheumatoid arthritis experience some progression of their disease during their lives. Although there have been cases of remission without treatment, these are rare. So you're right to be concerned. But there are treatments that can help, and each person responds to the disease differently. What can you expect? That depends on many factors.

• How advanced your rheumatoid arthritis is at the time you are diagnosed
• Your age at the time you are diagnosed
• How "active" your disease is

No matter what your age, it’s never too late to stop bone loss now for better posture and fewer fractures downthe road. According to research or other evidence, the following self-care steps may be helpful:

• Pump it up - Make weight-bearing exercise a regular habit to increase bone density and prevent osteoporosis
• Cut the caffeine - Avoid excessive calcium loss in the urine from by switching to healthier beverages
• Aim for lifelong calcium and vitamin D nutrition - An extra 800 mg of calcium and 400 to 800 IU of vitamin D a day can help protect the bones of people at any age
• Get your soy - Make tofu, soy milk, soy protein, and other sources of beneficial isoflavones a regular part of your diet
• Fine-tune your protein - Too much or too little protein in your diet may increase osteoporosis risk
• Watch the salt - Avoid excessive salt intake and high-salt processed and restaurant foods that may contribute to calcium and bone loss
  

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